Tuesday, 26 July 2016
Healthy Habits & Signs
We all know healthy habits can prevent disasters. Wherever I go I see people cycling, running, walking and climbing. The Art Of Running logo on a woman's t-shirt (photo above) was a sign about keeping fit. I admired her efforts at the 1001 Steps in Ocean Park recently and was impressed she only puffed a bit after running up and down so many stairs.
At the top of the stairs there are some common sense signs. Smoking is banned in this woodsy place, as is dumping trash. If you don't get out before the gate closes, you might spend the night with the wildlife at the bottom.
Hypertension or other surprise might await beyond the gate but being bitten by a disease decreases when willing to explore the true state of our wellness.
This post is linked to SIGNS, SIGNS.
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